Calculate your daily caloric needs and macronutrient recommendations based on the Harris-Benedict equation and your personal preferences.
The Harris-Benedict equation calculates your Basal Metabolic Rate (BMR), which is the number of calories your body burns at rest. This is then adjusted based on your activity level.
Your activity level significantly impacts your daily caloric needs. The calculator adjusts your BMR using different multipliers based on how active you are.
Different dietary approaches have varying macronutrient ratios. Choose the one that best aligns with your goals and lifestyle.